Strength and balance programmes
We are working with the local health and community sectors to help prevent older adults falling.
Falls prevention in Shropshire
Each year, one in three people over 65 and one in two over 80 experience a fall. Our programmes aim to reduce these risks and support safer, more independent living for older adults.
We’re proud to support Shropshire, Telford, and Wrekin initiatives to reduce falls and improve community safety. In collaboration with the local council, NHS, and partners through the Integrated Falls Prevention Pathway Development Group, we’re working to create a coordinated approach for safer, healthier living across the region.
Elevate classes improve strength and balance
We deliver evidence-based strength and balance classes for people in Shropshire aged over 60, to help prevent falls.
If you would like to refer yourself or someone you know, please click the button below and fill in the form.
Make an Elevate Referral
Fill in the details below and we will send you our referral form for our Elevate classes.
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Who are Elevate classes for?
Elevate classes are aimed at people aged 60 and over who feel a bit unsteady on their feet, have lost strength, or confidence, and may feel a bit off balance or at risk of a fall.
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The proven benefits of Elevate classes
Elevate classes reduce the risk of falls by strengthening muscles to improve and maintain posture, coordination, and balance.
Taking part in a class can help boost confidence and maintain independence and balance to live well for longer.
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Seated and standing exercises
The exercises include a mix of standing and seated movements in a progressive programme designed to enhance strength, balance, and confidence. Additionally, the programme provides a social aspect, offering participants valuable time to connect with others.
Watch our exercise videos
Here's our series of videos showing exercises for you to enhance your strength and balance. These videos run alongside our 20-week evidence-based strength and balance classes as an additional resource for Elevate participants to use at home.
So, whether you're looking to increase your strength or simply want to feel steadier on your feet, our classes and videos can support you every step of the way.
The impact
Some of our participants have said:
"I was waiting for an x-ray and couldn’t walk further than 200 metres. Now, after just 8 classes, I can do ‘sit to stand’ movements unsupported and walk 3 to 4 miles."
"I was experiencing mobility and coordination problems with anxiety and lack of confidence, I was so happy after the first class to feel that the instructor could help me improve. I look forward to every class."
"My physical skills have improved and I have found the friendship in classes to be a bonus."
Want to learn more about what we do?
We have a wide range of information and insights available on our website